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NOW Real Food™ Organic Flax Seeds have a mild, nutty flavor similar to wheat germ, and they’re often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is a natural plant source of healthy fatty acids and a good source of fiber.
Suggested Usage
Due to its fiber content, Flax should be consumed with plenty of water.
: about 2 Tbsp (21 g)
: about 22
Amount Per Serving | % Daily Value* | |
Calories | 120 | |
Calories from Fat | 70 | |
Total Fat | 8 g | 12% |
Saturated Fat | 1 g | 5% |
Trans Fat | 0 g | |
Cholesterol | 0 g | 0% |
Sodium | 10 mg | <1% |
Total Carbohydrate | 8 g | 3% |
Dietary Fiber | 5 g | 20% |
Sugars | 0 g | |
Protein | 5 g | 10% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 6% | |
Iron | 15% | |
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. |
Other Ingredients:
None.